1/26/2016 3 Comments The Best Waffles Ever! Let me start out by saying that Brinner, breakfast for dinner, is a weekly meal in my household. I do enjoy a good veggie omelet, frittata, and even sunny side up eggs. But, I sometimes like to jazz up my brinner plates with delicious breakfast additions, such as waffles.
I have been using a clean + simple waffle recipe of my own for some time now. They are healthy and delicious, but a little on the dense side. I have been searching for a clean waffle recipe that keeps the waffles light and crispy. And now I have finally found an amazing gluten free waffle recipe, thanks to Cookie and Kate! Make these amazing waffles to really wow your friends and family. Guilt-free waffles do exist! Oat Waffles courtesy of CookieandKate.com (makes about 3-4 Belgium waffles) Ingredients:
*MAKE YOUR OWN OAT FLOUR: Simply blend old-fashioned or quick-cooking oats in a food processor or blender until they are ground into a fine flour. You'll need to blend roughly 1½ cups oats to make 1½ cups flour. Once you've blended the flour, measure it using the spoon and swoop method to make sure you have the right amount. Brinner is always a winner! Always craving good food, Jillian
3 Comments
Fail to Prep. Prepare to Fail.
The work week is 5 full days of crazy busyness! Set yourself up for success and good health by planning your lunch meals out ahead of time. Meal prepping only takes 1 hour of your time, and will save you time and money in the long run. So, instead of buying your not so clean lunches out, or buying processed snacks from a vending machine, start prepping for happiness and health! Step 1: Choose a lean protein and start cooking. {Chicken, Ground chicken, Ground Turkey, Grass fed beef, Eggs, etc.} Step 2: Add fresh garlic, onion or leeks to your protein. {Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese} Step 3: Add your favorite seasonings/spices to your protein once cooked. {Choose fresh herbs or seasonings without added salt or sugar.} Step 4: Mix protein and spices all together and get ready to put into 5 air tight containers large enough to fit protein, veggies, and/or grains. Step 5: Place 1 cup of protein in each container. {1 Whole Chicken Breast or 2 eggs} Step 6: Place 1 cup of raw veggies in each container as well. {asparagus, broccoli, peppers, kale, brussel sprouts, green beans, etc.} Step 7: Place 1/4 cup of whole grain rice, or 1/2 cup of quinoa, or 1/2 cup of butternut squash or sweet potato in each container. Step 8: Cover all containers with tight lids and store in your refrigerator . Step 9: Grab one container for lunch, in addition to 2-3 clean snacks as well. When hungry, microwave meal for 1-2 minutes. Serve and mix with your favorite clean condiments. My favorites are organic salsa, hummus or even avocado! Much love, Jillian Arbonne Protein Cookie Balls are a clean and simple snack that doesn't even involve baking! This clean snack contains tasty chocolate and vanilla protein, whole grains, good fats, and fruit as well. The recipe makes about 20 cookie balls total, which is more than enough snacks for the entire work week. Just store them in an air tight container and grab one as a clean snack to put in your cooler or lunch box.
The Arbonne chocolate and vanilla protein powder used in this recipe really gives this snack such an amazing cookie-like flavor. This snack is a healthy way to cure your chocolate cravings as well! If interested in purchasing this amazing tasty vegan protein, just click on the words above to order, and it will be shipped directly to your home! Get 20% off your Protein Powder when you become a preferred client! One protein bag will last you a LONG time, and will be a fantastic healthy staple in your kitchen. So, if you want to add a clean and tasty clean snack to your work week, then please try out this recipe and let me know what you think! Arbonne Protein Cookie Balls Recipe Personalize your healthy lifestyle. Much love, Jillian 1/23/2016 0 Comments My 8 Taco Meat SpicesKeep calm and have a taco. Taco meat is sooo delicious, but if you are using the Taco Seasoning Packets that are sold in grocery stores they are filled with not so clean ingredients, such as a LOT of salt, sugar, whey, and corn starch. Please don't stop eating tacos though! Instead, use a much cleaner mixture of seasonings that tastes even better, and makes your body feel better too! I keep a list of 8 Taco Spices on a piece of paper in my kitchen, that way it is convenient for me or my husband to reference to when making tacos for lunches or a quick clean dinner! So pick your protein, whether it's ground beef, chicken, turkey, or even chorizo and let's start taco-ing! 8 TACO SEASONINGS for 1-2 lbs of ground meat
1. Cook your ground meat until tender, then add the 8 Taco Seasonings. 2. Mix altogether until meat is seasoned thoroughly. 3. Serve your tasty taco meat on mini corn tortillas or make a tasty taco salad with greens, peppers, salsa and guacamole! And remember, just say NO to Taco Seasoning Packets! Much love, Jillian |
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