Congratulations! You have already meal prepped for your first week, and now you have more experience to master your second week of Meal Prepping Foodcamp! Meal prepping is like any sport, the more you practice, the better you get! Keep this in mind when it seems like it is taking you hours to get your lunches together. It gets easier with every week that you prep.
Remember, this Foodcamp is designed to kick your gut into shape! For Week 2, I am telling you exactly what to prep/eat for breakfast, lunch, snacks and dinner. Whether you like it or not, you will have to make time to prep food, and eat every 2-3 hours, or you will be banished to that unhappy place (cue scary music)! This Sunday, you will grocery shop, and prep your lunches for the week. There are absolutely no excuses why you shouldn't be feeling as healthy and happy as possible! Week 2 (Monday-Friday) Make your lunches for the week on Sunday. Prepare mousse and chop veggies ahead of time if needed. Remember to drink lots of water!
*For coffee drinkers: Coffee with half-n-half, or almond or coconut milk flavored creamers.
Tuesday: Artichoke and Roasted Red Pepper Shrimp Scampi Wednesday: Pizza (Click to read how you can build the best tasting pizza!) Thursday: Brinner (breakfast for dinner) Try making 2 eggs your favorite way with whole grain toast or these Protein-Packed Waffles! Serve with a side salad or lightly saute some spinach or kale in olive oil with salt + ground pepper Friday: Grass Fed Beef Sliders (Click to read how you can build a healthy delicious burger!) You got this! Always craving food, Jillian
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8/24/2016 0 Comments Protein-Packed Waffles!National Waffle day is here! I never realized just how lovely August 24th was, until I found out waffles are associated with this specific date. This delicious recipe makes waffles that are...
Make these protein-packed babies for breakfast, lunch or dinner! Protein-Packed Waffles makes 4 delicious Belgium waffles Ingredients:
1. Mix dry ingredients together in a large bowl. Mix wet ingredients together in a separate small bowl. 2. Add the wet mixture into the dry ingredients. With a large whisk or spoon, mix everything together until it forms a smooth batter. 3. Spray waffle iron with a non-stick cooking spray (coconut oil). Pour batter into your waffle maker and wait for the perfect waffle to be created. 4. Serve waffles with your favorite toppings! Happy waffling! Always craving good food, Jillian If you are having difficulties getting back on track with eating healthy and meal prepping, then welcome to MEAL PREP FOODCAMP!
This Foodcamp is designed to kick your gut into shape! This camp will run for 4 weeks, telling you exactly what to prep/eat for breakfast, lunch, snacks and dinner. Whether you like it or not, you will have to make time to prep food, and eat every 2-3 hours, or you will be banished to an unhappy place (cue scary music)!! This Sunday you will grocery shop, and prep your lunches for the week. There are absolutely no excuses why you shouldn't be feeling as healthy and happy as possible! Remember that when you are feeling unmotivated and tired. Week 1 (Monday-Friday) Make your lunches for the week on Sunday. Boil eggs and chop veggies ahead of time if needed. Remember to drink lots of water!
*For coffee drinkers: Coffee with half-n-half, or almond or coconut milk flavored creamers.
Tuesday: Chicken Chorizo Enchilada Casserole Wednesday: Leftovers from last night Thursday: Chicken Sausage Broccoli Pasta Friday: Brinner (breakfast for dinner) Try a Bacon Bacon Frittata or Maple Oat Waffles! You got this! Always craving food, Jillian let's jazz up some ground chicken!I am always looking for new delicious ways to flavor ground chicken. This combination of orange juice and ginger makes the chicken have a zesty Asian flavor that you can't get stop eating! This recipe can be used for lunch or dinner! I used this recipe when meal prepping my lunches for my first week back to school, and it was SUCH A HEALTHY TREAT! This meal kept my taste buds happy and my stomach feeling satisfied. This recipe can be modified if needed. Instead of using the vegetables in the recipe { red pepper, peas, and broccoli }, you can totally choose your favorite veggies instead. I like leaving the broccoli and peppers raw because it gives this dish a much needed CRUNCH :). Plus, the warm saucy chicken will cook the veggies just a tad right before eating. Alrighty, let's get goin' with some orange ginger chicken deliciousness! organce ginger ground chicken stir-fry |
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