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9/28/2015 0 Comments

Get into the Greek!

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Clean + Simple Greek Chicken Recipe 

Ingredients: 5 chicken breasts + lemon + Greek yogurt + feta + spices {italian seasoning, fresh garlic & ground pepper}
1. Cut chicken breasts into smaller chunks and place in a large mixing bowl.
2. Add a drizzle of Extra Virgin olive oil, 1/2 of a lemon juiced, and a good amount of Italian seasoning to cover the chicken. Mix all together.
3. Add chicken to a large skillet and cook on medium heat. Add 2-3 cloves of minced garlic to the pan about halfway through cooking. Finish cooking chicken until tender or no longer pink.
4. To make a tasty cool Greek yogurt sauce, just mix in a small bowl, 1 cup of Greek yogurt, 1/2 of a lemon juiced, fresh ground pepper and a sprinkle of Italian seasoning altogether [add a sprinkle of cayenne if you like it spicy].
5. Serve this tasty Greek chicken with a large dollop of the cool yogurt sauce and a sprinkle of feta on top. Pair with your favorite veggies and grain!
The first meal photographed is a Greek chicken whole grain wrap with artichokes, asparagus and roasted butternut squash.
The second meal is a Greek chicken plate served over chopped kale with roasted butternut squash and baked whole wheat naan wedges.
Anyway you serve this delicious protein, it is sure to be a tastebud pleaser ❤️🍴.
Personalize your healthy habits. One step at a time.


Much love,
Jillian
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9/23/2015 0 Comments

Pumpkin Season!

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  Autumn is a time for pumpkin spice and everything nice! One festive and healthy way to incorporate fall flavors into your meals is by using pumpkin purée 🎃.

   Here is a great recipe for a pumpkin bacon hollandaise sauce that you can practically use on everything! Put it on poached eggs, toast, pasta, pizza or even on chicken. This is husband approved too 👌.

Pumpkin Bacon Hollandaise Sauce

Ingredients:

4 tbsp pumpkin purée

2 tbsp bacon fat

1-1.5 tbsp lemon juice

Drizzle of maple syrup

Spices [pinch of salt + cayenne + ground pepper]

Mix all ingredients together in a small bowl and heat until warm.

This is a hearty autumn sauce you have to try!

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9/14/2015 0 Comments

Autumn Meal Prepping Recipe

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    Check out this new Clean Meal Under 5 Ingredients for your Autumn lunch meals or even to enjoy for a simple and delicious dinner! 

    Creamy Dijon Thyme Chicken is festive in appearance and has a healthy mix of creamy and crispy ingredients.  


Click here to get recipe!

Personalize your healthy habits.  One step at a time.

          Much love,
Jillian 

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    meet jillian!

    After 3 years of simplifying her life she is now living a life completely out of debt, has created simple routines to maintain her health + sanity 😍,  is able to travel more than ever with her family, and most importantly, she now has the time and energy to pursue things that make her happy as hell!  

    Read more of her story here ↣

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