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9/28/2015 0 Comments Get into the Greek! Clean + Simple Greek Chicken Recipe Ingredients: 5 chicken breasts + lemon + Greek yogurt + feta + spices {italian seasoning, fresh garlic & ground pepper} 1. Cut chicken breasts into smaller chunks and place in a large mixing bowl. 2. Add a drizzle of Extra Virgin olive oil, 1/2 of a lemon juiced, and a good amount of Italian seasoning to cover the chicken. Mix all together. 3. Add chicken to a large skillet and cook on medium heat. Add 2-3 cloves of minced garlic to the pan about halfway through cooking. Finish cooking chicken until tender or no longer pink. 4. To make a tasty cool Greek yogurt sauce, just mix in a small bowl, 1 cup of Greek yogurt, 1/2 of a lemon juiced, fresh ground pepper and a sprinkle of Italian seasoning altogether [add a sprinkle of cayenne if you like it spicy]. 5. Serve this tasty Greek chicken with a large dollop of the cool yogurt sauce and a sprinkle of feta on top. Pair with your favorite veggies and grain! The first meal photographed is a Greek chicken whole grain wrap with artichokes, asparagus and roasted butternut squash. The second meal is a Greek chicken plate served over chopped kale with roasted butternut squash and baked whole wheat naan wedges. Anyway you serve this delicious protein, it is sure to be a tastebud pleaser ❤️🍴. Personalize your healthy habits. One step at a time. Much love, Jillian 
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9/23/2015 0 Comments Pumpkin Season!  Autumn is a time for pumpkin spice and everything nice! One festive and healthy way to incorporate fall flavors into your meals is by using pumpkin purée 🎃. Here is a great recipe for a pumpkin bacon hollandaise sauce that you can practically use on everything! Put it on poached eggs, toast, pasta, pizza or even on chicken. This is husband approved too 👌. Pumpkin Bacon Hollandaise Sauce Ingredients: 4 tbsp pumpkin purée 2 tbsp bacon fat 1-1.5 tbsp lemon juice Drizzle of maple syrup Spices [pinch of salt + cayenne + ground pepper] Mix all ingredients together in a small bowl and heat until warm. This is a hearty autumn sauce you have to try! 9/14/2015 0 Comments Autumn Meal Prepping Recipe Check out this new Clean Meal Under 5 Ingredients for your Autumn lunch meals or even to enjoy for a simple and delicious dinner!
Creamy Dijon Thyme Chicken is festive in appearance and has a healthy mix of creamy and crispy ingredients. Click here to get recipe! Personalize your healthy habits. One step at a time. Much love, Jillian |