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5/13/2017 2 Comments

Baked Buffalo Cauliflower

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Chicken Wing who?
                 -
Jillian

This recipe will have you forgetting who Chicken Wing is.  Yes, Chicken Wing is a person in this scenario, and D. Licious Cauliflower steps in to steal the spotlight folks.  Holy cow is this Baked Buffalo Cauliflower addicting! Let's get to the good part though, the simple and healthy recipe just awaiting your finger tips.  Make this as an appetizer, a side dish or just because you have cauliflower in your fridge.  Just make an excuse to add this flavor-blasting recipe to your recipe arsenal :).
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BAKED BUFFALO CAULIFLOWER
servings 4-5 or just 2 really hungry people

Ingredients:
  • 1 head of cauliflower
  • 3/4 c. almond meal/flour
  • 1/2 c. water
  • 1 tbsp mayo (Chosen Foods Avocado Mayo)
  • 1 tsp garlic powder
  • 1/2 tsp salt 
  • fresh ground pepper, to taste
  • 3 tbsp Buffalo Sauce (Tessemae's Mild Buffalo Sauce)
  • fresh cilantro leaves, before serving
​
1. Preheat oven to 450 degrees and cover a large baking sheet with parchment paper. 

2.  Break apart cauliflower into small and medium size florets.  They don't all have to be the same size, just do what is easier for you! 

3.  In a medium-size bowl add almond meal, water, mayo, garlic powder and salt.  Stir ingredients all together until it forms a wet oatmeal-like consistency. 

4.  Dunk and cover each cauliflower nugget with this mixture and place gently on the baking sheet.  Bake for 20 minutes.

5.  Pour buffalo sauce in a small bowl.  Remove cauliflower from the oven after 20 minutes and brush each nugget thoroughly with buffalo sauce. Bake in the oven again for just 5 more minutes. 

6.  Serve these delicious buffalo cauliflower nuggets with more buffalo sauce on top and fresh cilantro.  Enjoy!


                            Always craving good food,
                                          Jillian 

2 Comments
Aunt Carolyn
5/13/2017 05:29:00 am

I will certainly try this. Love cauliflower

Reply
Jillian
5/17/2017 03:12:05 am

Enjoy!!

Reply



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    meet jillian!

    After 3 years of simplifying her life she is now living a life completely out of debt, has created simple routines to maintain her health + sanity 😍,  is able to travel more than ever with her family, and most importantly, she now has the time and energy to pursue things that make her happy as hell!  

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