Do you need a Meal Prep Bootcamp ??

If you are having difficulties getting back on track with eating healthy and meal prepping, then welcome to MEAL PREP FOODCAMP! 

This Foodcamp is designed to kick your gut into shape! This camp will run for 4 weeks, telling you exactly what to prep/eat for breakfast, lunch, snacks and dinner.  Whether you like it or not, you will have to make time to prep food, and eat every 2-3 hours, or you will be banished to an unhappy place (cue scary music)!!  

This Sunday you will grocery shop, and prep your lunches for the week.  There are absolutely no excuses why you shouldn't be feeling as healthy and happy as possible! Remember that when you are feeling unmotivated and tired. 

Week 1 (Monday-Friday)

​Make your lunches for the week on Sunday. Boil eggs and chop veggies ahead of time if needed.  Remember to drink lots of water!
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• Breakfast: Protein Shake

​Blend together: 9 oz. almond milk, 1/2 cup rolled oats, 1 banana or 1 cup berries, 1 tbsp natural peanut butter/almond butter, 1 scoop chocolate or vanilla protein powder

*For coffee drinkers: Coffee with half-n-half, or almond or coconut milk flavored creamers. 

• Snack 1 : Mason Jar Berry Yogurt Parfait

1 cup of plain Greek yogurt, 1 cup of berries or chopped fruit, 1/4 cup rolled oats, 2 tsp pumpkin seeds or nuts, 1 tsp cinnamon, 1 -2 tsp honey

• Lunch: Orange Ginger Chicken Stir Fry 

• Snack 2:  Egg Veggie Bowl

Mix altogether: 1 hard-boiled egg, chopped,  1 cup of raw veggies (cucumbers, tomatoes, carrots, etc.), 1 tbsp hummus, salt and pepper to taste

• Dinner meals: 

Monday: Tortilla Pizza 
Tuesday: Chicken Chorizo Enchilada Casserole
Wednesday: Leftovers from last night
Thursday: Chicken Sausage Broccoli Pasta
Friday: Brinner (breakfast for dinner) 
Try a Bacon Bacon Frittata or Maple Oat Waffles!

                     You got this!

        Always craving food,
                             Jillian