If you are having difficulties getting back on track with eating healthy and meal prepping, then welcome to MEAL PREP FOODCAMP!
This Foodcamp is designed to kick your gut into shape! This camp will run for 4 weeks, telling you exactly what to prep/eat for breakfast, lunch, snacks and dinner. Whether you like it or not, you will have to make time to prep food, and eat every 2-3 hours, or you will be banished to an unhappy place (cue scary music)!!
This Sunday you will grocery shop, and prep your lunches for the week. There are absolutely no excuses why you shouldn't be feeling as healthy and happy as possible! Remember that when you are feeling unmotivated and tired.
Week 1 (Monday-Friday)
Make your lunches for the week on Sunday. Boil eggs and chop veggies ahead of time if needed. Remember to drink lots of water!
*For coffee drinkers: Coffee with half-n-half, or almond or coconut milk flavored creamers.
Tuesday: Chicken Chorizo Enchilada Casserole
Wednesday: Leftovers from last night
Thursday: Chicken Sausage Broccoli Pasta
Friday: Brinner (breakfast for dinner)
Try a Bacon Bacon Frittata or Maple Oat Waffles!
You got this!
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