Final Week of Meal Prepping Boot Camp! Foodcamp Week 4

   Sorry for the lateness in posting our final week of Meal Prep Boot Camp!  I was on the road for a wedding, and then a short vacation at the beach---ahhh the salty ocean air.   Anyways, I forgot to bring my computer to write this blog post, oops!😳. However, if you have joined The Clean and Simple Life group on Facebook, then you would have seen my informal post for this week's menu.  If you haven't joined this amazing group of healthy individuals, then please join for recipes, ideas on healthy eating, and for support from a positive community! 

    Please, please, pretty please leave feedback on what you liked about this 4-week Foodcamp, and what you would like to see in the future.  I enjoy planning out weekly menus of healthy meals to help others stay healthy, so you can enjoy eating good food! 

Here is the menu for Week 4 of Foodcamp.

Breakfast: Protein Shake

​Blend together:

• 9 oz. almond milk
• 1/2 cup rolled oats
• 1 banana or 1 cup berries
• 1 tbsp natural peanut butter/almond butter
• 1 scoop chocolate or vanilla protein powder

Meal prep lunches: Chicken burgers

Snack 1: Mason Jar Berry Yogurt Parfait

Layer in a mason jar in the order ingredients are listed.  Stir altogether before eating :)

• 1 cup of plain Greek yogurt
• 1 cup of berries or chopped fruit
• 1/4 cup rolled oats
• 2 tsp pumpkin seeds or nuts
• 1 tsp cinnamon
• 1 -2 tsp honey

Snack 2: 1/4-1/2 cup hummus with 1 cup of chopped veggies (carrots, cucumbers, etc.)

Dinner meals 
Monday: Summer zucchini and bean chili

Tuesday: Leftovers

Wednesday: Pizza

Thursday: Brinner [breakfast for dinner]

Try making 2 eggs your favorite way with whole grain toast or try these delicious Chia seed pancakes! Serve with a side salad or lightly saute some spinach or kale in olive oil with salt + ground pepper

Friday: Date night - Order a healthy meal out with loved ones! 

I hope you enjoyed your 4 weeks of choosing, prepping, and eating delicious healthy foods!

        Always craving good food,

                     Jillian