THE CLEAN & SIMPLE LIFE
  • HOME
  • MY STORY
  • BLOG
  • FOOD
  • SHOP
  • SIMPLE LIVING
  • PODCAST
  • TRAVEL
    • 2021 Unrushing Getaway Pay in Full
    • 2021 Unrushing Getaway Payment Plan
  • HOME
  • MY STORY
  • BLOG
  • FOOD
  • SHOP
  • SIMPLE LIVING
  • PODCAST
  • TRAVEL
    • 2021 Unrushing Getaway Pay in Full
    • 2021 Unrushing Getaway Payment Plan
Search by typing & pressing enter

YOUR CART

11/27/2016 0 Comments

Frank's RedHot Buffalo Chicken Tenders

Picture
This recipe works for dinner, lunches for the week, and even as a game day appetizer for the boys. Don't feel guilty about eating these delicious healthy buffalo chicken tenders.  My husband loves eating these by themselves, or on pizza!  Get creative and have fun munching on Frank's RedHot Buffalo Chicken Tenders. 

Frank's RedHot Buffalo Chicken Tenders

Ingredients:
  • 1 - 2 lbs of chicken tenders 
  • 4 tbsp Frank's hot sauce 
  • 2 tbsp white vinegar or rice vinegar
  • 1 tsp paprika 
  • 1 tsp garlic powder
  • dash of cayenne
​
1.  Preheat oven to 400 degrees. 

2.  Combine hot sauce and spices in a bowl, and stir to mix.  Place chicken and sauce mixture in a plastic bag to toss and marinate in the fridge. 

3.  Bake chicken tenders on a baking pan for 20 minutes, or until chicken is thoroughly cooked. 

4.  Once chicken is done, serve with a cool Greek Feta Sauce [recipe below] for dipping! Top chicken with more Frank's Red Hot sauce if you want some more zing! 


Greek Feta Sauce

Ingredients:
  • 1 cup plain Greek yogurt 
  • 1/2 cup feta  
  • 1-2 tbsp milk 
  • 1 tsp Italian seasoning
  • salt and pepper, to taste
​
1. Place plain Greek yogurt, feta and spices in a medium size mixing bowl.

2.  Add milk to make the sauce a thinner consistency.  Stir altogether.  

3. Serve this delicious sauce with your Buffalo Chicken Tenders and maybe some spinach or celery!

         Always craving good food,

                        Jillian 
0 Comments



Leave a Reply.

    Picture

    meet jillian!

    After 3 years of simplifying her life she is now living a life completely out of debt, has created simple routines to maintain her health + sanity 😍,  is able to travel more than ever with her family, and most importantly, she now has the time and energy to pursue things that make her happy as hell!  

    Read more of her story here ↣

    Ready to bring HEALTH & SIMPLICITY back into your home?

    * indicates required

    looking for something specific?  search here! 

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    June 2015
    April 2015
    March 2015
    February 2015

Proudly powered by Weebly