You can't be the perfect member of Congress and the perfect mother 100 percent of the time. And probably, you'd be a pretty annoying person if you were.
Eating and cooking with real food is very important to me and my family. Real food means high energy and a happy and mobile body. I realize that life can be busy and so time-consuming that we may not be able to cook the freshest meals all the time. Hey, we're human, and life happens!
If you find that you are short on time or just have a lack of energy to cook, then grab some healthy packaged foods and go for it!
I have created a list of my favorite packaged foods and brands that I keep stocked in my kitchen. I mostly do my food shopping at Giant, but sometimes travel to Target, Wegman's and a local organic market to get the goodies.
There are many healthy brands in the market today, but these are the brands that are widely available to me and taste-tested approved!
Look for real ingredients and no added sugars.
Look for just for one ingredient, nuts!
Breads/English Muffins/Pizza Crust/Granola
Look for avocado oil, coconut oil and/or olive oil bases.
Always choose full fat, it's the good kind of fat. :)
Look for grass-fed, pasture-raised and less sodium in processed meats.
What are some of your favorite healthy brands? Share below!
Always craving good food,