Let's get ready for another healthy week of good food! This is the menu for Meal Prep Foodcamp Week 3. If you missed Week 1 and 2, that's okay! You can view my previous posts to start at Week 1 or just start today with Week 3. It doesn't matter where you start, but that you just start!
Remember, this Foodcamp is designed to kick your gut into shape! For Week 3, I am telling you exactly what to prep/eat for breakfast, lunch, snacks and dinner. Some recipes from the previous weeks may repeat, and some will be new. Whether you like it or not, you will have to make time to prep food, and eat every 2-3 hours, or you will be banished to a bloating, low energy,
This Sunday or Monday (Holiday), you will grocery shop, and prep your lunches for the week. There are absolutely no excuses why you shouldn't be feeling as healthy and happy as possible!
Week 3 (Tuesday-Friday)
Make your lunches for the week on Sunday. Prepare protein balls and Greek Yogurt Dip ahead of time. Remember to drink lots of water!
*For coffee drinkers: Coffee with half-n-half, or almond or coconut milk flavored creamers.
(mix ingredients altogether)
Ingredients: 2 lbs of Ground Turkey + 8 Spices* + Avocado + Organic Salsa + Greens
*8 Taco Spices needed to make the best tasting Taco Meat!
2. Once meat has finished cooking, add all 8 Taco Spices
3. Serve this delicious taco meat with avocado, organic salsa, plain Greek yogurt, and your favorite greens (chopped kale, spinach, arugula, asparagus, etc.).
4. To prepare lunch bowl: 3/4 -1 cup meat, 1 cup of greens, 1/4 cup of salsa, dollop of Greek yogurt (optional)
Tuesday: Maple BBQ Turkey Pork Burgers
or Chicken Chorizo Enchilada Casserole
Thursday: Brinner (breakfast for dinner)
Try making 2 eggs your favorite way with whole grain toast or these Protein-Packed Waffles! Serve with a side salad or lightly saute some spinach or kale in olive oil with salt + ground pepper
Friday: Pizza (Click to read how you can build the best tasting pizza!)
"If it doesn't challenge you, it doesn't change you."
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