Menu for Healthy Eating this Week: Meal Prep Foodcamp Week 3

  Let's get ready for another healthy week  of good food!  This is the menu for Meal Prep Foodcamp Week 3.  If you missed Week 1 and 2, that's okay!  You can view my previous posts to start at Week 1 or just start today with Week 3.  It doesn't matter where you start, but that you just start! 

   Remember, this Foodcamp is designed to kick your gut into shape! For Week 3, I am telling you exactly what to prep/eat for breakfast, lunch, snacks and dinner.  Some recipes from the previous weeks may repeat, and some will be new.  Whether you like it or not, you will have to make time to prep food, and eat every 2-3 hours, or you will be banished to a bloating, low energy, 

    This Sunday or Monday (Holiday), you will grocery shop, and prep your lunches for the week.  There are absolutely no excuses why you shouldn't be feeling as healthy and happy as possible! 

Week 3 (Tuesday-Friday)

​  Make your lunches for the week on Sunday. Prepare protein balls and Greek Yogurt Dip ahead of time.  Remember to drink lots of water!
​

• Breakfast:  Protein Smoothie

               Blend ingredients altogether. 

• 9 oz of liquid (coconut water, water, almond milk or other milk)
• 1 banana or 1 cup of any fruit
• 1 heaping scoop protein powder, chocolate or vanilla 
• Handful of greens (kale, baby spinach, mixed greens, etc.) 
• 1 tbsp chia or flax seeds
• 1 tsp cinnamon ​

*For coffee drinkers: Coffee with half-n-half, or almond or coconut milk flavored creamers. 

• Snack 1 : 1/2 cup Greek yogurt dip (recipe below) with 1 cup of chopped veggies (carrots, cucumbers, etc.)  

​Greek Yogurt Dip
(mix ingredients altogether)

• 1 cup plain Greek yogurt
• 2 cloves of garlic, minced
• 1 teaspoon chopped fresh parsley

• 1 teaspoon chopped fresh cilantro
• 1 teaspoon chopped green onion
• 1/4 teaspoon onion powder
• Salt & Ground pepper, to taste

• Lunch: Turkey Taco Salad Bowls 

Taco Salad
Ingredients: 2 lbs of Ground Turkey  + 8 Spices* + Avocado + Organic Salsa + Greens 
*8 Taco Spices needed to make the best tasting Taco Meat!

• 2 tsp chili powder
• 1 1/2 tsp paprika
• 1 tsp onion powder
• 1/2 tsp sea salt
• 1/2 tsp garlic powder
• 1/2 tsp ground cumin
• 1/2 tsp oregano
• dash of cayenne pepper

1.  Put your meat in a medium size skillet and cook on medium heat. Break turkey into smaller pieces as meat is cooking. 
2.  Once meat has finished cooking, add all 8 Taco Spices
3.  Serve this delicious taco meat with avocado, organic salsa, plain Greek yogurt, and your favorite greens (chopped kale, spinach, arugula, asparagus, etc.).
4.  To prepare lunch bowl:  3/4 -1 cup meat, 1 cup of greens, 1/4 cup of salsa, dollop of Greek yogurt (optional) 

• Snack 2:  2-3 Protein balls

• Dinner meals: 

Monday: Holiday- Enjoy good food with family and friends. Choose protein and veggies to help keep you feeling full!

Tuesday: Maple BBQ Turkey Pork Burgers
or Chicken Chorizo Enchilada Casserole

Wednesday:  Leftovers 

Thursday: Brinner (breakfast for dinner) 
Try making 2 eggs your favorite way with whole grain toast or these Protein-Packed Waffles! Serve with a side salad or lightly saute some spinach or kale in olive oil with salt + ground pepper 

Friday: Pizza (Click to read how you can build the best tasting pizza!)

 "If it doesn't challenge you, it doesn't change you."

        Always craving food,
                             Jillian ​