The Meal Prep Bootcamp: FOODCAMP Week 2!

Congratulations! You have already meal prepped for your first week, and now you have more experience to master your second week of Meal Prepping Foodcamp! Meal prepping is like any sport, the more you practice, the better you get! Keep this in mind when it seems like it is taking you hours to get your lunches together.  It gets easier with every week that you prep. 

Remember, this Foodcamp is designed to kick your gut into shape! For Week 2, I am telling you exactly what to prep/eat for breakfast, lunch, snacks and dinner.  Whether you like it or not, you will have to make time to prep food, and eat every 2-3 hours, or you will be banished to that unhappy place (cue scary music)! 

This Sunday, you will grocery shop, and prep your lunches for the week.  There are absolutely no excuses why you shouldn't be feeling as healthy and happy as possible! 

Week 2 (Monday-Friday)

​Make your lunches for the week on Sunday. Prepare mousse and chop veggies ahead of time if needed.  Remember to drink lots of water!
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• Breakfast:  Protein Smoothie

               Blend ingredients altogether. 

• 9 oz of liquid (coconut water, water, almond milk or other milk)
• 1 banana or 1 cup of any fruit
• 1 heaping scoop protein powder, chocolate or vanilla 
• Handful of greens (kale, baby spinach, mixed greens, etc.) 
• 1 tbsp chia or flax seeds
• 1 tsp cinnamon ​

*For coffee drinkers: Coffee with half-n-half, or almond or coconut milk flavored creamers. 

• Snack 1 : Protein Oat Mousse or a Lara Bar (find in Target and grocery stores)

 

• Lunch: Ground Chicken Peanut Thai  Noodles  

• Snack 2:  1/4-1/2 cup hummus with 1 cup of chopped veggies (carrots, cucumbers, etc.)  

• Dinner meals: 

Monday: Garlic Bacon- BLT

Tuesday: Artichoke and Roasted Red Pepper Shrimp Scampi

Wednesday: Pizza (Click to read how you can build the best tasting pizza!)

Thursday: Brinner (breakfast for dinner) 
Try making 2 eggs your favorite way with whole grain toast or these Protein-Packed Waffles! Serve with a side salad or lightly saute some spinach or kale in olive oil with salt + ground pepper 

Friday: Grass Fed Beef Sliders (Click to read how you can build a healthy delicious burger!)

                     You got this!

        Always craving food,
                             Jillian ​