The Moistest Chicken Burgers!!

Pick up two pounds of ground chicken and let's make these clean and simple burgers! These tasty burgers can be made in less than 30 minutes, and the recipe makes enough for meals throughout the week. As you know, chicken is a very lean type of protein, but when paired with oat flour and grated onion it makes each bite super juicy and moist!  I apologize if you don't like the word moist, but these burgers are the definition of the word.

FYI: Moist means slightly wet, and not completely dry :)

The Moistest Chicken Burgers
makes 8-10 burgers

Ingredients:

• 2 lbs of ground chicken
• 1/2 onion, grated
• 1/2 cup oat flour **
• Sea salt and fresh ground pepper

**To make oat flour:  In a food processor, blend 1/2 cup of rolled oats until it is a fine flour consistency. 

1.  In a large bowl, mix all ingredients together with your hands. 

2.  If the mixture is too wet to form patties, you can add a little more oat flour.  But, do know that this mixture should be slightly wet.  

3.  Next, form the chicken burgers, not too thick, with your hands (about the size of your palm).  Push your thumb in the center of each patty you make. This helps the burgers cook evenly through.

4.  Grill or fry these tasty burgers in a large skillet on medium heat.  These burgers take about 6-7 minutes to cook on each side.

Pair these delicious moist burgers with your favorite veggies or baked sweet potato wedges.  I love to make burger bowls to take on the go!

See above photo: Baby spinach, carrots and hummus paired with a chicken burger.

Enjoy this quick and healthy way to eat ground chicken!


          Always craving good food, 
                                    Jillian