Whole 30: Week 1 Meal Plan

Whole 3O: A Gut Experiment
Week 1 Meal Plan
 
Breakfast:

1-2 cups of organic coffee with coconut milk
Breakfast Salad -2 boiled eggs over salad greens (spinach, peppers, cucumbers, fruit, avocado and topped with Tessemae's Creamy Ranch or Frank's Red Hot Sauce)  
 
Lunch:

1 ½ links of Wegman’s Cilantro Lime Chicken Sausages
1 cup of roasted brussel sprouts
1/2 of sweet potato

Snack Choices:
For one day I usually eat 1 RX Bar, ¼ cup of nuts, carrots + cucumbers.
 
RX Bars
Lara Bars
Fruit
Almonds + Walnuts
Veggies
Guacamole
 
Dinner Meals:
Monday:
 
Chicken + Chorizo Taco Bowls
 
Tuesday:
 
Spaghetti with Meat Sauce- using bison meat + zucchini noodles

Wednesday:
 
Baked Salmon with Lemon + Capers- with broccoli, onion, + peppers

Thursday:
 
Brinner- 2 Egg Omelet with kale, garlic, peppers + bacon + roasted potatoes

Friday:
 
Leftovers

I hope you have a successful first week of eating real, good foods! 


                         Always craving good food,
                                         Jillian