Whole 3O: A Gut Experiment
Week 1 Meal Plan
1-2 cups of organic coffee with coconut milk
Breakfast Salad -2 boiled eggs over salad greens (spinach, peppers, cucumbers, fruit, avocado and topped with Tessemae's Creamy Ranch or Frank's Red Hot Sauce)
1 ½ links of Wegman’s Cilantro Lime Chicken Sausages
1 cup of roasted brussel sprouts
1/2 of sweet potato
For one day I usually eat 1 RX Bar, ¼ cup of nuts, carrots + cucumbers.
Almonds + Walnuts
Chicken + Chorizo Taco Bowls
Spaghetti with Meat Sauce- using bison meat + zucchini noodles
Baked Salmon with Lemon + Capers- with broccoli, onion, + peppers
Brinner- 2 Egg Omelet with kale, garlic, peppers + bacon + roasted potatoes
I hope you have a successful first week of eating real, good foods!
Always craving good food,
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