5/14/2017 0 Comments Whole 30: Week 1 Meal PlanWhole 3O: A Gut Experiment
Week 1 Meal Plan Breakfast: 1-2 cups of organic coffee with coconut milk Breakfast Salad -2 boiled eggs over salad greens (spinach, peppers, cucumbers, fruit, avocado and topped with Tessemae's Creamy Ranch or Frank's Red Hot Sauce) Lunch: 1 ½ links of Wegman’s Cilantro Lime Chicken Sausages 1 cup of roasted brussel sprouts 1/2 of sweet potato Snack Choices: For one day I usually eat 1 RX Bar, ¼ cup of nuts, carrots + cucumbers. RX Bars Lara Bars Fruit Almonds + Walnuts Veggies Guacamole Dinner Meals: Monday: Chicken + Chorizo Taco Bowls Tuesday: Spaghetti with Meat Sauce- using bison meat + zucchini noodles Wednesday: Baked Salmon with Lemon + Capers- with broccoli, onion, + peppers Thursday: Brinner- 2 Egg Omelet with kale, garlic, peppers + bacon + roasted potatoes Friday: Leftovers I hope you have a successful first week of eating real, good foods! Always craving good food, Jillian
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