You are half way there to finishing your 30 day gut journey! How are you feeling? Hopefully you are full of energy and enjoying a new way of cooking and eating. Remember how your body is feeling right now, so when you start introducing dairy, sugar, legumes, and alcohol back into your diet you can decide if those foods are worth eating or not. Whatever you decide, make sure it brings you and your body joy! Well enough with the chit chat, let's get to another week of eating real, good food :)
Whole 3O: A Gut Experiment
Week 3 Meal Plan
1-2 cups of organic coffee with coconut milk
Coconut Milk Chia Pudding
1 - 1 1/2 chicken sausage link(s)
1-2 cups raw baby spinach
1/2 sweet potato
For one day I usually eat 1 RX Bar, ¼ cup of nuts, carrots + cucumbers.
Almonds + Walnuts
Baked Chicken Thighs (brushed with ghee, season with S + P)
Roasted brussel sprouts
1/2 baked sweet potato
Turkey + Prosciutto Burgers (no cheese)
Optional toppings: Primal Kitchen mayo + arugula
Baked green beans
Brinner: 2 scrambled eggs, bacon, and sauteed kale in coconut oil (S+P)
Salmon with Lemon + Capers
Roasted broccoli + red peppers
Are you enjoying the meal plans? If so, please leave a comment because I would love to hear from you! Have a fantastic week!
Always craving good food,
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