Whole 30: Week 4 Meal Plan

Woo hoo!  You are almost to the finish line with your 30 day gut journey! Is your body feel energized?  Hopefully you are learning a lot through this experience and building a strong mind and body connection (what foods it responds well to and what foods it doesn't). Remember how your body is feeling at this very moment, so when you start introducing dairy, sugar, legumes, and alcohol back into your diet you can decide if those foods are worth eating or not.  Here is your last full week meal plan of Whole 30 approved meals to make this journey a little easier for you.  You got this! 
 

Whole 3O: A Gut Experiment 
Week 4 Meal Plan
 
Breakfast: 

1-2 cups of organic coffee with coconut milk
Coconut Milk Chia Pudding or
Breakfast Salad -2 boiled eggs over salad greens (spinach, fruit, avocado and topped with Frank's Red Hot Sauce)  
 
Lunch: 

1 baked chicken breast (season with ground pepper and lemon juice)
1-2 cups of baby spinach or arugula
1/2 cups chopped grape tomatoes

Snack Choices:

RX Bars
Lara Bars
Fruit
Almonds + Walnuts
Veggies
Guacamole
 
Dinner Meals:
Monday:

Mexican Cod
Baked green beans (toss in olive oil, season with garlic powder, S + P)
1/2 baked sweet or white potato

Tuesday:

Salsa + Mozzarella Beef Burgers (no mozzarella)
Roasted broccoli (season with garlic powder) + Fresh raw peppers 

Wednesday:
 
Leftovers

Thursday: 
 
Brinner: 2 poached eggs, sausage link, and sauteed kale in coconut oil (S+P)

Friday: 

Chicken Sausage + Krispy Kale Pizza on top of a Skillet Cauliflower Egg Pizza Crust (no cheese)

Are you enjoying the recipes?  If so, please leave me a comment because I would love to hear from you!  Sending positive vibes your way this week :)


                         Always craving good food,
                                         Jillian