simplify my meals
A 3-MONTH MEMBERSHIP PROGRAM FOR THE FAMILY WANTING MORE TIME AND ENERGY FOR WHAT TRULY MATTERS MOST
A 3-MONTH MEMBERSHIP PROGRAM FOR THE FAMILY WANTING MORE TIME AND ENERGY FOR WHAT TRULY MATTERS MOST
YOU'RE IN THE RIGHT PLACE IF...
➡ You find yourself constantly running out of time to prepare healthy meals and have to resort to packaged food and take out, which of course is just leading to more expenses.
➡ You feel utterly confused when choosing healthy meals for your family and the thought of going to Pinterest and collecting recipes sounds exhausting.
➡ You feel completely drained after a long day of work which makes you resort to quick, unhealthy food choices.
➡ You're frustrated with how much time it takes to prepare healthy meals, because it tends to steal your precious family time at home.
➡ You find yourself constantly running out of time to prepare healthy meals and have to resort to packaged food and take out, which of course is just leading to more expenses.
➡ You feel utterly confused when choosing healthy meals for your family and the thought of going to Pinterest and collecting recipes sounds exhausting.
➡ You feel completely drained after a long day of work which makes you resort to quick, unhealthy food choices.
➡ You're frustrated with how much time it takes to prepare healthy meals, because it tends to steal your precious family time at home.
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Just like you, I thought the struggle to find time, energy and motivation to prioritize my health was just the "new normal" of motherhood.
But I'm here to tell you that this story is SO FREAKIN' FALSE! Five years ago, my lifestyle was FAST PACED + BUSY as hell which led to me making unhealthy choices that left me feeling stressed, exhausted and not my happiest self. This is when I made the decision to live with more intention and simplicity in all areas of my life, so I could have more energy and time for what truly matters most. After educating myself in nutrition (AFPA Nutrtion & Wellness Consultant Program) I began to make small changes in what foods I was eating and ultimately feeding my family. But, instead of restricting myself when it came to food... I started to embrace the meals I loved, such as pasta, pizza and nachos and simply tweaked them to be healthier. I also realized how much guilt I felt after becoming a mama when I didn't get a "workout" in my day.
After giving birth to Lucille, that's when I knew how freakin' POWERFUL, STRONG, SEXY and CAPABLE my body was. I made a promise after becoming a mama that I would never convince myself I had to look a certain way or do a certain workout because I felt pressured by society. My body was far too precious to make it feel anything less than adequate. This is when I decided to make a change. By simply changing my words, I could shift my mindset from one of guilt and comparison to one of GRATITUDE instead. I swapped the word "workout," for a word of more positivity for me, "movement." Knowing that food and movement were important to my health, I had to create realistic rhythms to integrate these things in my life with ease and simplicity, so I'm able to enjoy the process of health and not stress about it. MAKING ALL OF THESE SMALL CHANGES IN MY LIFE HAVE COMPLETELY TRANSFORMED HOW I FEEL AS A WOMAN, A WIFE, AND A MAMA. I feel more energized, confident and happier with who I am and the life I'm choosing to live. Not to mention, I have more time to enjoy my life with the people I cherish the most. |
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HOW WOULD IT FEEL...
➡ To get more time back in your life, so that you can spend more time doing things you love?
➡ To feel less stressed and overwhelmed about planning healthy meals, so that you can relax and fully enjoy your time at home?
➡ To enjoy the process of staying healthy, so that you can easily maintain healthy habits as your lifestyle?
➡ To have simple rhythms in place, so staying healthy feels natural and easy.
➡ To feel excited about cooking healthy meals, so that you can show your kids the joy of eating real, good food?
That's why I created the SIMPLIFY MY MEALS program because I know time, health and happiness are valueable as hell in life, especially when you have a family.
➡ To get more time back in your life, so that you can spend more time doing things you love?
➡ To feel less stressed and overwhelmed about planning healthy meals, so that you can relax and fully enjoy your time at home?
➡ To enjoy the process of staying healthy, so that you can easily maintain healthy habits as your lifestyle?
➡ To have simple rhythms in place, so staying healthy feels natural and easy.
➡ To feel excited about cooking healthy meals, so that you can show your kids the joy of eating real, good food?
That's why I created the SIMPLIFY MY MEALS program because I know time, health and happiness are valueable as hell in life, especially when you have a family.
introducing
simplify my meals
A 3-MONTH MEMBERSHIP PROGRAM FOR THE FAMILY WANTING MORE TIME AND ENERGY FOR WHAT TRULY MATTERS MOST
THIS PROGRAM WILL GIVE YOU ...
✔ A SIMPLE FRAMEWORK for choosing healthy meals, mapping out healthy meals throughout the week and getting the things you need to do it in less time.
✔ More HAPPINESS in your health and motherhood so you can spend your time the way you choose to
✔ More ENERGY so you can show up for your family being the best version of yourself
✔ And freakin' SIMPLICITY so your days feel more relaxed and less stressed
✔ A SIMPLE FRAMEWORK for choosing healthy meals, mapping out healthy meals throughout the week and getting the things you need to do it in less time.
✔ More HAPPINESS in your health and motherhood so you can spend your time the way you choose to
✔ More ENERGY so you can show up for your family being the best version of yourself
✔ And freakin' SIMPLICITY so your days feel more relaxed and less stressed
THIS PROGRAM WILL HELP YOU EVEN IF YOU...
➡ Feel like you don't have any time for planning and cooking meals. I promise you do, you just need a simple solution.
➡ Feel that you need extra motivation to maintain healthy habits at home because what you've tried in the past didn't work.
➡ Struggle finding recipe meal ideas and creating shopping lists. That's what I'm here for!
➡ Feel unsupported when it comes to making health decisions because you don't want to burden anyone else.
➡ Feel like you don't have any time for planning and cooking meals. I promise you do, you just need a simple solution.
➡ Feel that you need extra motivation to maintain healthy habits at home because what you've tried in the past didn't work.
➡ Struggle finding recipe meal ideas and creating shopping lists. That's what I'm here for!
➡ Feel unsupported when it comes to making health decisions because you don't want to burden anyone else.
"Thanks to all that help, I find myself looking at grocery shopping, food choices, and movement goals with fresh eyes and new ideas. The personal attention really helps to create a new lifestyle that can be maintained, not just something to try once and then forget about."
-Kathy
"This lady right here...never knew I could get so much out of someone's social media content and website!! She has been a blessing to my mental health as I navigate being a mom, wife, and working full time! Simplifying my life has been a game changer and I have her to thank for that."
-Stephanie B.
yOU GET 3 MONTHS OF SIMPLIFYING HEALTH SUPPORT, plus bonuses for 1 payment of $93 or 3 payments of $32!
with THIS PROGRAM you will get...
- 3 months worth of healthy meals and time saving tips from my Simple Meal Plans
- Weekly simple dinner meals so that you can prepare healthy meals in less than 25 minutes
- Healthy lunch and snack ideas so you and the kids can have more energy for doing things you love
- Weekly Grocery Checklists to simplify shopping so you spend less time planning
- Motivation and support in positive weekly emails
- Cooking Tutorials to show step-by-step instructions on how to make specific meals easily at home
plus these bonuses!
- 3 months of access to my private Facebook Group where you can ask questions and recieve feedback and coaching throughout the week from Jillian.
- 1 monthly 60 minute Group Coaching Call (3 total) held via Zoom where we come together to answer any questions about healthy meals. If you can't make a call a replay will be added to the community.
- My Signature Simple Meal Planner to take the guesswork out of planning lunch and dinner ($28 VALUE)
- Monthly Movement Tips to make moving your body a priority and enjoyable during your busy days. ($32 VALUE)
you deserve to have both health & happiness!
"Was unfamiliar with the word fridge-dump, but after seeing Jill share and do it time after time I decided to give it a try. Such a great feeling to have yummy food, save on waste and money!"
-Colleen D.
"If you need budgeting help, meal prep ideas, getting your house under control, stress management: It's all there. And there's no crazy start up fee or a bunch of supplies you have to invest in, just practical things that are actually rooted in trimming excess unncecessary things to create more instrinsic value everywhere you go. Jill is honest about day to day life, her struggles and her wins and she truly just tries to spread goodness and health every she goes. Even as a coworker from 10 years ago she is still a resource I use for support and compassion."
-Katie T.
YOU GET 3 MONTHS OF SIMPLIFYING HEALTH SUPPORT, PLUS BONUSES FOR 1 PAYMENT OF $93 OR 3 PAYMENTS OF $32!
HOW WOULD IT FEEL...
➡ To not have to stress about what's for dinner every night?
➡ To have energy and time to hang out with the family?
➡ To feel healthier and happier about your body?
➡ To feel confident about the habits you're showing your family?
IT'S TOTALLY POSSIBLE FOR YOU!
➡ To not have to stress about what's for dinner every night?
➡ To have energy and time to hang out with the family?
➡ To feel healthier and happier about your body?
➡ To feel confident about the habits you're showing your family?
IT'S TOTALLY POSSIBLE FOR YOU!
As a mama, wife, full-time teacher and personal health coach...
I know it is TOTALLY POSSIBLE to thrive in motherhood by intentionally choosing meaningful (& healthy) things to enter our lives.
Once I started questioning and simplifying everything in my life to only add to my health and not deplete from it, my life has FELT SO MUCH HAPPIER! I've taken small action steps over the past five years to feel healthier, and I enjoy sharing these simplifying tools and rhythms with other women too, because life is to precious to feel stressed and overwhelmed.
As a health coach, I understand the powerful connection between our overall health & wellness and the food, environment and movement we provide for ourselves each day. We absolutely have the power to transform our life into a thriving one!
Once I started questioning and simplifying everything in my life to only add to my health and not deplete from it, my life has FELT SO MUCH HAPPIER! I've taken small action steps over the past five years to feel healthier, and I enjoy sharing these simplifying tools and rhythms with other women too, because life is to precious to feel stressed and overwhelmed.
As a health coach, I understand the powerful connection between our overall health & wellness and the food, environment and movement we provide for ourselves each day. We absolutely have the power to transform our life into a thriving one!
ARE YOU READY TO MAKE YOUR DAYS FEEL SIMPLER, BODY FEEL HEALTHIER AND SPEND YOUR TIME DOING THINGS THAT LIGHT YOU UP, NOT STRESS YOU OUT?
join simplify my meals for 1 payment of $93 or 3 payments of $32
how this works...
After you join Simplify My Meals, choosing the payment option that works best for you and your family, you'll recieve an email that gives you instant access to the Facebook group.
In the Facebook group you'll have an introduction video welcoming you to the program, a quick 10-Question Survey to complete to help us both get prepared for the start of the program on Saturday, May 23, 2020!
Once the program is live on Saturday, May 23, 2020, you'll get an email with your first week of SIMPLE MEAL PLANS, a GROCERY SHOPPING LIST, as well as access to the private Facebook group for 3 months.
In the Facebook group you'll recieve weekly lunch and snack ideas, cooking tutorial videos giving you step-by-step instructions on how to make specific meals that week, and a cozy community environment with other amazing ladies enrolled in the program as well!
Additionally, you'll have access to all the bonuses inside the Facebook group, including monthly movement tips, a group coaching call once a month to get personalized support from Jillian, and the Signature Simple Meal Planner to help you maintain these simple health rhythms.
During your time in the program you can ask questions and get support to help you on your simple meals journey.
ALL OF THIS HEALTH SUPPORT IS WAITING FOR YOU!
In the Facebook group you'll have an introduction video welcoming you to the program, a quick 10-Question Survey to complete to help us both get prepared for the start of the program on Saturday, May 23, 2020!
Once the program is live on Saturday, May 23, 2020, you'll get an email with your first week of SIMPLE MEAL PLANS, a GROCERY SHOPPING LIST, as well as access to the private Facebook group for 3 months.
In the Facebook group you'll recieve weekly lunch and snack ideas, cooking tutorial videos giving you step-by-step instructions on how to make specific meals that week, and a cozy community environment with other amazing ladies enrolled in the program as well!
Additionally, you'll have access to all the bonuses inside the Facebook group, including monthly movement tips, a group coaching call once a month to get personalized support from Jillian, and the Signature Simple Meal Planner to help you maintain these simple health rhythms.
During your time in the program you can ask questions and get support to help you on your simple meals journey.
ALL OF THIS HEALTH SUPPORT IS WAITING FOR YOU!
Frequently asked questions
WHAT IS THE TIME FRAME OF THE PROGRAM?
The program begins May 23th. Once the program begins, you will receive instant access to the Signature Meal Planner, your first week of Simple Meal Plans and access to the private Facebook Group where you can get started introducing yourself, making connections and asking questions. You'll be sent a 10 question survey to better help Jillian prepare your Simple Weekly Meal Plans. You will receive 3 months in the private Facebook Group with the opportunity to ask questions, share your feedback and attend the live Zoom coaching calls every single month.
I KNOW I WANT TO START EATING HEALTHIER, BUT I DON'T KNOW WHERE TO START. IS THIS FOR ME?
YES, YES AND YES! I created this membership program with you in mind friend, because I WAS YOU! Working a full-time job, balancing motherhood, maintaining a home, cooking healthy meals and maintaing a healthy lifestyle is HARD FREAKIN' WORK. I wanted to make living a healthy life SIMPLER on others who are wanting the same thing. If this is YOU, which I think it is lady, then know you will be 100% supported through this program. I've created weekly meal plans, simplifying systems and tools to support and serve you so you get your precious time and energy back!
HOW DO I KNOW IF THIS IS THE TIME TO INVEST?
Honestly, you can always find a reason to do something or to not do something. For me, there's never a better time to start taking action and investing in yourself than RIGHT NOW. I know making changes in your life is scary as hell; I totally understand that feeling. If you're desiring more time, health and happiness in your life, then make time for it friend, I truly believe it is that simple.
HOW LONG DOES THIS SUPPORT LAST?
This membership program last for 3 months, starting from May 23rd until August 23rd. You will have meal plans emailed to you weekly, daily support and motivation in the private Facebook group, as well as group coaching calls once a month to answer any questions you may have.
WILL I BE ABLE TO ASK QUESTIONS AND GET FEEDBACK?
HELL YEAH or should I say KALE YEAH! This program was designed to give you the support you need to simplify healthy meals, and I know you will have questions. In addition to the monthly live group calls, where you will have the opportunity to ask questions and receive coaching, I will also be active in the Facebook Group. For 3 months you'll have Jillian available to answer your questions, so you feel supported every step of the way.
HOW LONG WILL YOUR MEALS TAKE TO PREPARE?
Each meal should take no longer than 25 minutes. The recipes and ingredients are kept healthy, minimal and simple, so you are able to spend less time cooking and more time doing what you enjoy the most.
HOW MANY MEALS WILL BE ON YOUR WEEKLY MEAL PLAN?
Each meal plan will come with 4 dinner meals total for Monday-Friday and 2 healthy short-cut meals for the weekend. I truly believe we can cook less and still have plenty of food to last the week. I will be showing you how to plan specific meals in order to maximize healthy eating, while minimizing your cooking time. I will also provide you with severeal healthy meal short-cuts each week for those meals you can quickly throw together on the weekends.
WHAT IF MY FAMILY HAS FOOD INTOLERANCES?
No problemo! I will send you a 10 question survey after you sign-up asking you specific questions to better understand you and your family's current food favorites, food dislikes and food intolerances. Meal plans can provide dairy-free and gluten-free options if needed. Personalizing meal plans is something I truly take pleasure in doing, because every family is beautifully unique.
WHAT IF I DON'T KNOW HOW TO COOK SOMETHING?
I got your back love! Food tutorials will be posted in the private Facebook group for anyone who is unsure how to prepare or cook a specific meal. These food videos are less than 2 minutes long and will give you step-by-step visuals to provide you the confidence to rock that recipe at home!
WHAT KIND OF RESULTS WILL I GET FROM THIS PROGRAM?
Your results are entirely up to you. I will give you the resources and tools to simplify and cook healthy meals in your home. I will also teach you everything I've learned when it comes to creating simple and healthy rhythms at home. However, I can not guarantee your success, that is 100% up to you and the effort you put into the program.
IF THIS PROGRAM DOESN'T WORK FOR ME CAN I GET A REFUND?
After 5 years of supporting women as a personal health coach when it comes to simple and healthly living I truly believe that this program works. If you put in the time and committment you will see results. I've spent a lot of time, dedication and money to get this program in the homes of many families, so at this time there will be no refunds.
The program begins May 23th. Once the program begins, you will receive instant access to the Signature Meal Planner, your first week of Simple Meal Plans and access to the private Facebook Group where you can get started introducing yourself, making connections and asking questions. You'll be sent a 10 question survey to better help Jillian prepare your Simple Weekly Meal Plans. You will receive 3 months in the private Facebook Group with the opportunity to ask questions, share your feedback and attend the live Zoom coaching calls every single month.
I KNOW I WANT TO START EATING HEALTHIER, BUT I DON'T KNOW WHERE TO START. IS THIS FOR ME?
YES, YES AND YES! I created this membership program with you in mind friend, because I WAS YOU! Working a full-time job, balancing motherhood, maintaining a home, cooking healthy meals and maintaing a healthy lifestyle is HARD FREAKIN' WORK. I wanted to make living a healthy life SIMPLER on others who are wanting the same thing. If this is YOU, which I think it is lady, then know you will be 100% supported through this program. I've created weekly meal plans, simplifying systems and tools to support and serve you so you get your precious time and energy back!
HOW DO I KNOW IF THIS IS THE TIME TO INVEST?
Honestly, you can always find a reason to do something or to not do something. For me, there's never a better time to start taking action and investing in yourself than RIGHT NOW. I know making changes in your life is scary as hell; I totally understand that feeling. If you're desiring more time, health and happiness in your life, then make time for it friend, I truly believe it is that simple.
HOW LONG DOES THIS SUPPORT LAST?
This membership program last for 3 months, starting from May 23rd until August 23rd. You will have meal plans emailed to you weekly, daily support and motivation in the private Facebook group, as well as group coaching calls once a month to answer any questions you may have.
WILL I BE ABLE TO ASK QUESTIONS AND GET FEEDBACK?
HELL YEAH or should I say KALE YEAH! This program was designed to give you the support you need to simplify healthy meals, and I know you will have questions. In addition to the monthly live group calls, where you will have the opportunity to ask questions and receive coaching, I will also be active in the Facebook Group. For 3 months you'll have Jillian available to answer your questions, so you feel supported every step of the way.
HOW LONG WILL YOUR MEALS TAKE TO PREPARE?
Each meal should take no longer than 25 minutes. The recipes and ingredients are kept healthy, minimal and simple, so you are able to spend less time cooking and more time doing what you enjoy the most.
HOW MANY MEALS WILL BE ON YOUR WEEKLY MEAL PLAN?
Each meal plan will come with 4 dinner meals total for Monday-Friday and 2 healthy short-cut meals for the weekend. I truly believe we can cook less and still have plenty of food to last the week. I will be showing you how to plan specific meals in order to maximize healthy eating, while minimizing your cooking time. I will also provide you with severeal healthy meal short-cuts each week for those meals you can quickly throw together on the weekends.
WHAT IF MY FAMILY HAS FOOD INTOLERANCES?
No problemo! I will send you a 10 question survey after you sign-up asking you specific questions to better understand you and your family's current food favorites, food dislikes and food intolerances. Meal plans can provide dairy-free and gluten-free options if needed. Personalizing meal plans is something I truly take pleasure in doing, because every family is beautifully unique.
WHAT IF I DON'T KNOW HOW TO COOK SOMETHING?
I got your back love! Food tutorials will be posted in the private Facebook group for anyone who is unsure how to prepare or cook a specific meal. These food videos are less than 2 minutes long and will give you step-by-step visuals to provide you the confidence to rock that recipe at home!
WHAT KIND OF RESULTS WILL I GET FROM THIS PROGRAM?
Your results are entirely up to you. I will give you the resources and tools to simplify and cook healthy meals in your home. I will also teach you everything I've learned when it comes to creating simple and healthy rhythms at home. However, I can not guarantee your success, that is 100% up to you and the effort you put into the program.
IF THIS PROGRAM DOESN'T WORK FOR ME CAN I GET A REFUND?
After 5 years of supporting women as a personal health coach when it comes to simple and healthly living I truly believe that this program works. If you put in the time and committment you will see results. I've spent a lot of time, dedication and money to get this program in the homes of many families, so at this time there will be no refunds.
NEED MORE INFO? Let's chat!